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Pomfret

Natli Fish (Anchovies)
King Fish (Surmai/Anjal)
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₹950.00 – ₹1,250.00

Is also known as Indian Butter fish, Paplet, Sadumi, Avoli, and Vavval. Chanduva

Texture and Taste – Pomfret is popular due to its delicate white flesh and subtle “non-fishy” flavour. The flesh easily cracks when plated. 

It has a particular texture and flavour that is creamy and buttery.

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Description

Buy Pomfret Fish Online in Hyderabad

Is also known as Indian Butter fish, Paplet, Sadumi, Avoli, and Vavval. Chanduva

Texture and Taste – Pomfret is popular due to its delicate white flesh and subtle “non-fishy” flavour. The flesh easily cracks when plated. 

It has a particular texture and flavour that is creamy and buttery.

Nutrient  Content  – Nutritional Facts per 100g

  • Calories-84
  • Protein    -17.21g
  • Fat- 1.22g
  • Cholesterol-62 mg
  • Sodium-68mg

Nutritional Benefits  – Pomfret / Butterfish are high in minerals, vitamins, and proteins. Butterfish has the following health benefits:

  • Stroke prevention
  • Immune system booster
  • Reduces the chance of dementia
  • Skin rejuvenation Prevents anemia
  • Controlling cholesterol improves vision

Recipe – Tawa Pomfret

Butterfish has a creamy texture and fine, flaky white flesh that is not only simple to prepare but also tasty!

Ingredients

  • Pomfrets whole, cleaned 2 medium
  • Salt to taste
  • Lemon juice 1½ tablespoons
  • Red chilli powder 1 teaspoon
  • Turmeric powder ½ teaspoon
  • Hung yogurt ¾ cup
  • Ginger-garlic paste 1 tablespoon
  • Garam masala powder 1 teaspoon
  • Red chilli paste 1 tablespoon
  • Oil 1 tablespoon
  • Butter as required
  • Lemon slices for garnishing

Method

Step1. Place the pomfrets on a plate and make incisions on both sides. Sprinkle salt, 1 tablespoon lemon juice, 12 teaspoon chilli powder, and turmeric powder on both sides, and rub well. Allow for 5-10 minutes.

Step2.  Place the hung yoghurt in a mixing bowl. Mix in the ginger-garlic paste, remaining chilli powder, garam masala powder, chilli paste, salt, and lemon juice. Mix in 1 tablespoon oil.

Step3. Toss in the marinated pomfrets and coat thoroughly. Set aside for 25-30 minutes to marinate.

Step4.  Melt some butter in a nonstick skillet. Shallow-fry the marinated pomfrets, turning sides occasionally, until the fish is cooked and evenly done on both sides.

Step 5. Arrange on a platter to serve. Serve hot with lemon slices and garnished with coriander leaves

Additional information

Size

L, M, S

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